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Based on Kay Sheppard's Food Plan
Ready to Cook Something?
Explore our ingredient database
This database helps identify allowed ingredients, portion sizes, and meal timing according to the Kay Sheppard Food Plan.
Kay Sheppard, M.A., was a pioneering licensed mental health counselor and the best-selling author of "Food Addiction: The Body Knows", "From the First Bite", and "Food Addiction: Healing Day by Day". Her scientifically developed Food Plan has helped food addicts worldwide find recovery. This database is maintained with deep gratitude for her life's work and contributions to the food addiction community.